COOLING FOODS FOR SUMMERTIME
COOLING FOODS FOR SUMMERTIME
As the dog days of summer approach, our bodies naturally tend to crave cooling foods to help us beat the summer heat and humidity.
According to Ayurveda practices, there are certain foods that should be enjoyed during each season. In Ayurvedic tradition, it is not a foods’ temperature that makes it cool, but rather its innate qualities. Each food is classified according to its energy and effects on the body.
Sea vegetables embody a cooling yin energy, so this summer, fill your bowl or plate with sea veggies. Kelp varieties like kombu and wakame, in addition...