Health

SEAWEED AND HEART HEALTH According to the American Heart Association (AHA), February is National Heart Month, and our favorite time of year to focus on heart health. One of the easiest (and most delicious) ways to support proper heart health is through a more wholesome diet. The AHA recommends eating a variety of foods, including fruits and vegetables, which (lucky for you) includes seaweed! Here are some of the ways seaweed can not only compliment proper heart health, but an overall healthy…